We all want the quick fix for fast weight loss but the ugly truth
is it takes planning, mind change and commitment, however, I have
discovered a few fast weight loss tricks that can help along the way.
Fast Weight Loss Tricks:
1. Spend a few days before you start to get your head around your goals. Is it just the weight you are worried about or do you need to get fitter and healthier in the process. Is it just ten pounds of weight loss for the wedding or do you need a significantly larger amount of weight loss to improve your health, or perhaps reduce your chance of developing diabetes.
2. Several days before you start go through you cupboards and fridge and try to eliminate any trigger foods. You will recognize them; it is any food that you just can't stop eating once you start. It may no be necessarily be a bad food like ice cream but even healthy foods if consumed in large quantities will add the pounds. For me it is bread. Bread is a really bad trigger food for me so I try to eliminate it, hide it, or buy the kind I don't like.
3. Don't start on a Monday. It is right after the weekend, which is a trying time in the weight loss world and Mondays are often a day we don't feel our best anyway.
4. Make sure you get enough protein and fiber to fill you up. A good fast weight loss trick is always to have cut up veggies and fruit on hand for those tempting moments. Boiled eggs are great too, and as a snack try celery sticks with peanut butter or better yet almond butter. It feels like a sweet treat.
More Fast Weight Loss Tricks:
5. Add lemon wedges to your daily water. It keeps your blood alkaline, a favorable healthy state to be in and it gradually reduces your taste for sweets.
6. Choose Stevia as an alternative to sugar. It is naturally sweet with out the calories or the chemicals. Add it to plain reduced fat yogurt for a sweet treat. Choose reduced fat Greek yogurt, which is very high in protein.
7. Remember there are good and bad fats. Your body requires fat to ensure certain enzymes work properly in the body. Cook with good oils like cold pressed virgin olive oil and coconut oil. Other oils can change into trans fats at high temperatures polluting the body and making it store more fat.
8. Avoid diet foods low in fat. When fat is commercially removed from foods it is replaced with sugar for taste. Sugar is metabolized too quickly leaving you hungry and more susceptible to eat larger quantities of food especially more sugar.
9. Avoid packaged foods; they are high in sodium and other preservatives that cause the body to retain fluid and store more fat.
10. An excellent fast weight loss trick is to trick your body into storing less fat. Your body gets used to a routine and will adjust the Base Metabolic Rate accordingly. Eat differing amounts each day. For instance, consuming more calories periodically will make your body respond to the change, just make sure the extra calories consumed are a healthy choice, like extra protein. Changing patterns of exercise also helps in this way. While out for a walk suddenly make a mad dash for a few minutes. Your body thinks you are in distress and will help to drop the pounds faster so you have a better chance of escaping the wild animal chasing you.
11. Never, never starve. This tells your body to hold on to fat reserves to keep you alive.
Now that you are armed with a few fast weight loss tricks you are ready to give it a try. Always eat well and be happy. Have fun with new food and ways to exercise a little every day. No need to join a gym; three ten minute walks per day will help. No excuses; ten at each coffee break and ten at lunch is certainly attainable. Good Luck.
Fast Weight Loss Tricks:
1. Spend a few days before you start to get your head around your goals. Is it just the weight you are worried about or do you need to get fitter and healthier in the process. Is it just ten pounds of weight loss for the wedding or do you need a significantly larger amount of weight loss to improve your health, or perhaps reduce your chance of developing diabetes.
2. Several days before you start go through you cupboards and fridge and try to eliminate any trigger foods. You will recognize them; it is any food that you just can't stop eating once you start. It may no be necessarily be a bad food like ice cream but even healthy foods if consumed in large quantities will add the pounds. For me it is bread. Bread is a really bad trigger food for me so I try to eliminate it, hide it, or buy the kind I don't like.
3. Don't start on a Monday. It is right after the weekend, which is a trying time in the weight loss world and Mondays are often a day we don't feel our best anyway.
4. Make sure you get enough protein and fiber to fill you up. A good fast weight loss trick is always to have cut up veggies and fruit on hand for those tempting moments. Boiled eggs are great too, and as a snack try celery sticks with peanut butter or better yet almond butter. It feels like a sweet treat.
More Fast Weight Loss Tricks:
5. Add lemon wedges to your daily water. It keeps your blood alkaline, a favorable healthy state to be in and it gradually reduces your taste for sweets.
6. Choose Stevia as an alternative to sugar. It is naturally sweet with out the calories or the chemicals. Add it to plain reduced fat yogurt for a sweet treat. Choose reduced fat Greek yogurt, which is very high in protein.
7. Remember there are good and bad fats. Your body requires fat to ensure certain enzymes work properly in the body. Cook with good oils like cold pressed virgin olive oil and coconut oil. Other oils can change into trans fats at high temperatures polluting the body and making it store more fat.
8. Avoid diet foods low in fat. When fat is commercially removed from foods it is replaced with sugar for taste. Sugar is metabolized too quickly leaving you hungry and more susceptible to eat larger quantities of food especially more sugar.
9. Avoid packaged foods; they are high in sodium and other preservatives that cause the body to retain fluid and store more fat.
10. An excellent fast weight loss trick is to trick your body into storing less fat. Your body gets used to a routine and will adjust the Base Metabolic Rate accordingly. Eat differing amounts each day. For instance, consuming more calories periodically will make your body respond to the change, just make sure the extra calories consumed are a healthy choice, like extra protein. Changing patterns of exercise also helps in this way. While out for a walk suddenly make a mad dash for a few minutes. Your body thinks you are in distress and will help to drop the pounds faster so you have a better chance of escaping the wild animal chasing you.
11. Never, never starve. This tells your body to hold on to fat reserves to keep you alive.
Now that you are armed with a few fast weight loss tricks you are ready to give it a try. Always eat well and be happy. Have fun with new food and ways to exercise a little every day. No need to join a gym; three ten minute walks per day will help. No excuses; ten at each coffee break and ten at lunch is certainly attainable. Good Luck.
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