Cardiovascular training is the REAL secret to losing that body
fat! Apart from the genetically gifted who were born 'ripped', it is
quite the task to lose permanent fat with diet alone. Diet without
exercise can lead to negative long-term results. If extreme or
prolonged, a decrease in food intake will slow down the metabolism. In
contrast, an increase in cardio or physical activity will in fact speed
up your metabolism. You have probably read that eating more frequently,
for example, 5 - 6 times per day will actually increases your metabolism
and help you lose fat.
Interesting, as this proves that you are eating more often! Therefore, by doing more cardio and eating more regular meals you are actually increasing your metabolic rate. It's almost like a double boost!
High intensity workouts are more effective for fat loss. The lower the intensity, the lower the total number of calories burned. The higher the intensity, the greater the number of calories burned.
they are more successful in raising your metabolic rate after the workout has been completed. In fact, I will tell you HOW you can do an effective high intensity cardio workout, which will have you burning more fat even after you have finished! This is why high intensity is better!
High intensity interval training is a technique used for burning maximum fat by alternating 30 - 120 second periods of very high intensity sprints with 30 -120 second periods of low intensity activity such as walking or jogging (i.e. the recovery stage). During the sprints you must push yourself to maximum limits to the point where you are out of breath. Then, you reduce your intensity during the recovery stage until you can reclaim your breath in time for the next interval.
This form of training burns a ton of calories during training but where it really shines is proceeding the workout. Your metabolic rate stays elevated long after you stop activity meaning that when you are done, showered and sitting on the couch, you are still burning fat! Search High Intensity Interval Training on YouTube or Google and you will find many workout variations ensuring you never get bored of the same monotonous routine. Just keep in mind with this type of training your goal is to push yourself way past your level of comfort!
As a general rule of thumb if your aim is to maximise fat loss you should be aiming for 5-6 sessions per week, however, if your aim is solely maintenance then 3 sessions per week will suffice. For more information on diets and things that can give you a little helping hand see buy rapid loss.
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Interesting, as this proves that you are eating more often! Therefore, by doing more cardio and eating more regular meals you are actually increasing your metabolic rate. It's almost like a double boost!
High intensity workouts are more effective for fat loss. The lower the intensity, the lower the total number of calories burned. The higher the intensity, the greater the number of calories burned.
they are more successful in raising your metabolic rate after the workout has been completed. In fact, I will tell you HOW you can do an effective high intensity cardio workout, which will have you burning more fat even after you have finished! This is why high intensity is better!
High intensity interval training is a technique used for burning maximum fat by alternating 30 - 120 second periods of very high intensity sprints with 30 -120 second periods of low intensity activity such as walking or jogging (i.e. the recovery stage). During the sprints you must push yourself to maximum limits to the point where you are out of breath. Then, you reduce your intensity during the recovery stage until you can reclaim your breath in time for the next interval.
This form of training burns a ton of calories during training but where it really shines is proceeding the workout. Your metabolic rate stays elevated long after you stop activity meaning that when you are done, showered and sitting on the couch, you are still burning fat! Search High Intensity Interval Training on YouTube or Google and you will find many workout variations ensuring you never get bored of the same monotonous routine. Just keep in mind with this type of training your goal is to push yourself way past your level of comfort!
As a general rule of thumb if your aim is to maximise fat loss you should be aiming for 5-6 sessions per week, however, if your aim is solely maintenance then 3 sessions per week will suffice. For more information on diets and things that can give you a little helping hand see buy rapid loss.
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